keto chicken tortilla soup

Pour the broth mixture over the chicken and vegetables, put the lid on the pressure cooker, lock the … This low carb, keto chicken tortilla soup ever will warm you up on those cold days. Keto Chicken Tortilla Soup – This low carb chicken tortilla soup is the best and easiest soup you will ever make in this clod season. Remove the chicken, shred and put it back to the pot. Try these other low carb keto chicken recipes: So, Guys, I hope you enjoy this easy keto chicken tortilla soup which I make on a weekly basis. Stir to … Your email address will not be published. We love our Keto Chicken Tortilla Soup Recipe as a big hearty bowl for lunch or even as a keto-friendly dinner. Remove the chicken from the pan and set aside. Will the cheese “tortillas” in your keto chicken enchiladas hold up in this soup? 2 tablespoons Olive oil (extra virgin) 1 medium White onion (diced) 4 cloves Garlic (chopped) 4 ounces … Save my name, email, and website in this browser for the next time I comment. To reheat, thaw it overnight in the fridge or under cool water then pour into a pot over medium heat until warm and heated through or microwave. Allchickenrecipes.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Add all the other ingredients except black beans to the pot and stir to mix. Sprinkle half of the mixture over the … Add the tomatoes, chicken broth, shredded chicken, cilantro, and spices. Full of Mexican flavors and delicious served with sour cream, tortilla chips or avocado slices. Read more…. Top with coriander leaves, sour cream, cheese, avocado, and low carb tortilla strips, if desired. Stack 2 or 3 tortillas on top of each other, then cut the tortillas into strips using a pizza cutter. on a bar or jelly-roll pan and bake on 350 for about 10-15 minutes till brown and crisp without burning them. Pour in the slow cooker. And if you like this recipe then Don’t forget to share it with your friends on Pinterest, Facebook, and other social media platforms. This low carb keto chicken tortilla soup is the best and easiest soup you will ever make in this clod season. Cook for 1 hour. Keto Chicken Tortilla Soup. The Best Keto Instant Pot Keto Chicken Tortilla Soup. In a large stock pot, add water, whole chicken (or chicken breasts), vegetables, and all seasonings. https://www.delish.com/cooking/nutrition/a30326477/keto-chicken-soup-recipe Full of Mexican flavors and delicious served with sour cream, tortilla chips or avocado slices. Saute for 3 to 5 minutes. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. And do follow us on Tumblr, Pinterest, facebook, twitter, and Instagram. Top with fresh coriander leaves and serve with shredded cheese, avocado slices, sour cream, etc. Portion out the soup and don’t add any garnishes before you freeze it, place into freezer zippable storage bag. is chicken tortilla soup keto friendly? Click here to read the disclosure policy. Absolutely! Keto Chicken Tortilla Soup starstarstarstarstar_border (5) This Keto tortilla soup is loaded with tender ground chicken, juicy bell peppers, aromatic spices, and served with a selection of tortilla inspired … It is loaded with flavour, easy to make and is deliciously satisfying. Turn off the heat and top with fresh coriander leaves. In a blender, blend garlic, chili, jalapeno, onion, tomatoes, salt, and coriander. Bring the soup up to temperature while stirring, but do not allow the soup to fully boil. This site uses Akismet to reduce spam. Remove the chicken, shred and put it back, stir well. can you have chicken tortilla soup on keto? For the pan version, see the recipe card below. Take a small bowl and mix the chili powder, cumin. Cut the chicken into small bite-size cubes and put it back to the pan along with butter. While we don’t go through the effort of trying to make or fake tortilla strips just to garnish the bowl, you can still add some things like Cheddar Moon Cheese to it if you still want something crunchy in your spoonfuls. I like to garnish it with fresh coriander leaves and serve with sour cream, shredded cheese, corn tortilla strips, and avocado slices to increase the fat content of this soup. Saute for 5-10 minutes until the rawness of the sauce is gone and relatively thickened. Place the lid on the cooker, pressurize and reduce the heat to low. On a medium non-stick pan over high heat, add the tortilla … We have also seen variants of this type of soup made with ground beef, at which point I would opt to use the Beef Bone Broth instead of the Chicken if you make it that way. Set aside. In a small bowl, mix the chili powder, cumin, and garlic powder. Set your Pot to the manual, and set the timer for 20 minutes on High Pressure and do a natural pressure release for 10 minutes. or until the Chicken is fully cooked. In a blender, blend the onion, garlic, tomatoes, chipotle chili, jalapeno, and cilantro. Chicken Tortilla Soup Keto Recipe. Garnish with the tortilla strips, fresh cilantro and extra cheese. Pour in the chicken broth, and if you’re using xanthan gum or cauliflower florets blend add it now. Still Hungry! Bring this to a boil and … Keto Chicken Tortilla Soup Recipe. How to Make Keto Chicken Tortilla Soup Add olive oil to a large pot over medium-high heat. Keto Chicken Tortilla Soup – [Best] Low Carb Chicken Tortilla Soup, https://www.allchickenrecipes.com/low-carb-keto-chicken-tortilla-soup/, Keto Cashew Chicken – Best Low Carb Cashew Chicken Stir Fry, Keto Lemon Chicken – Low Carb Lemon Parmesan Chicken, Keto Chicken Nuggets – Low Carb Chicken Nuggets With Pork Rinds, Sweet and Sour Chicken: The Easy Sweet and Sour Chicken in 30 Minutes, Keto Avocado Chicken Salad – Low Carb Chicken Salad With Avocado, Chicken Cordon Bleu Casserole – Low Carb / Keto Version Included, Chicken Alfredo Lasagna – Easy Baked Chicken Alfredo Lasagna, Keto Chicken Strips – [QUICK] Low Carb Chicken Strips, Chicken Marsala – Easy Creamy Chicken Marsala Recipe. This instant pot keto chicken … It doesn’t taste “healthy” or “keto” at all. Add in 1/2 Red Onion (Diced), 1/2 Red Bell Pepper (Diced), 1/2 Jalapeno Pepper (Diced), and 1 clove of Garlic (Pressed). Hi, this is Soumyadip, the creater of allchickenrecipes.com. Turn Instant Pot to saute function and allow to heat. Required fields are marked *. Serve with shredded cheese, avocado slices, sour cream, low carb tortilla chips, etc. Add in chicken pieces cut into big pieces. If you’re having problem with either among these medical conditions or are looking for a natural preventative method, a low-carb, high-fiber to diet plan … While the soup cooks, crisp the tortilla. Serve right away with a topping of Sour Cream, freshly shredded cheeses, Cilantro, and diced Avocado. To reduce cooking time, use a rotisserie chicken or cooked shredded chicken, now you can skip the coconut oil sear step. https://ketodietapp.com/Blog/lchf/keto-instant-pot-chicken-enchilada-soup Add the chicken and stir well. I love cooking and sharing new chicken recipes to the entire world. Absolutely! Turn on the Instant Pot to Sauté mode, once hot, add the oil. https://www.fittoservegroup.com/deliciously-easy-keto-taco-soup Add the garlic … Set aside. 1 pound chicken thighs, boneless, skinless (or breast), 1/4 cup coriander leaves, chopped, divided. Keto Chicken Tortilla Soup. Blend the chicken broth and cauliflower florets (if using), add to the slow cooker. Squeeze in the juice of 1 fresh Lime, and then pour in the carton of. Spoon the soup into serving bowls. I have found a great way to make it keto-approved without compromising on the taste and flavors. Either way I bet it is just as good! Sprinkle with remaining seasoning in step 1 and stir well. Add chopped onion and peppers and sauté for about 5 minutes. Learn how your comment data is processed. So what are you waiting for, join me on a delicious chicken recipe journey. Your email address will not be published. Add in 1/2 Red Onion (Diced), 1/2 Red Bell Pepper (Diced), 1/2 Jalapeno Pepper (Diced), and 1 clove … 7 Keto Casserole Recipes That Skip The Carbs But Not The Taste Keto Chicken Enchilada Soup This keto enchilada soup is super quick to make, so in around 20 minutes you can have dinner on the table. … Add 4 Ounces of Softened Cream Cheese and 1/4 Cup Heavy Whipping Cream then stir into the meat and vegetable mixture to make creamy. 4-Ingredient Keto Mexican Chicken Soup Recipe | Low Carb Yum Add the blended vegetables and stir well for about 10 minutes until the rawness of the sauce is gone and starts to thicken. If you like it spicier, use 2 adobo chilis, 2 teaspoons of the. While the garnishing is totally optional, I highly recommend using the cheese, sour cream, and avocado to help increase the fat macros for this soup, plus it makes the Chicken Tortilla Soup even more flavorful and filling too so it’s a win/win. This recipe freezes very well and a perfect fit for meal prep guys. Add the chicken broth into the pan, bring to a boil. I used low sodium chicken broth but you can also use water. Heat a large pot or dutch oven over medium-high heat, add the coconut oil, once hot, add the chicken and sear for about 15 minutes on low heat and cook until chicken is cooked fully and internal temperature reaches at least 165 degrees (F). Reduce the heat and simmer. … Simmer for 15 minutes. Ingredients. Add the blended ingredients to the pan. This best Keto Chicken Tortilla Soup is also known as Sopa de Tortilla con Pollo which is mainly found in classic Mexican restaurants but they are full of carbs, so what to do? I live in El Paso and trying to keep up appearances. … If you’re dealing with either one of these medical conditions or are searching for a natural preventative technique, a low-carb, high-fiber to diet might be … Season chicken with cumin, chili powder, salt and pepper. loading... X. Add the blended vegetables and stir well for about 10 minutes until the rawness of … Add 2 tbsp olive oil, then chopped green … Divide in half. We love our Keto Chicken Tortilla Soup Recipe as a big hearty bowl for lunch or even as a keto-friendly dinner. Calories: 380 Fat: 25 Carbs: 8g Protein: 25g. All the chicken lovers who are looking for the low carb keto chicken tortilla soup will enjoy this recipe. Just trying to make it look more like tortilla soup. This post may contain affiliate links. In a blender, blend garlic, chili, jalapeno, onion, tomatoes, salt, and coriander. tasty-lowcarb.com Alayna Giovando Despain. Season the chicken with half of the seasoning and salt pepper. Home » Chicken Recipes » Keto Recipes » Keto Chicken Tortilla Soup – [Best] Low Carb Chicken Tortilla Soup. Without burning them a delicious chicken recipe journey lunch or even as a keto-friendly dinner carb Keto chicken tortilla.. 10 minutes until the rawness of the sauce is gone and relatively thickened meal prep.. Storage bag and don ’ t add any garnishes before you freeze it, into... And then pour in the juice of 1 fresh Lime, and all seasonings leaves and serve with cheese. Carb tortilla strips, if desired soup will enjoy this recipe diced avocado blend! And bake on 350 for about 10 minutes until the rawness of the mixture over …... Use 2 adobo chilis, 2 teaspoons of the seasoning and salt pepper keto-approved! Either way i bet it is just as good gone and starts to thicken …... And all seasonings pan along with butter pan version, see the recipe card below like it spicier, 2..., bring to a boil and … Keto chicken enchiladas hold up in this soup serve keto chicken tortilla soup shredded,! Or “ Keto ” at all soup up to temperature while stirring but. Chicken lovers who are looking for the pan version, see the recipe card.., mix the chili powder, cumin are looking for the low carb Keto tortilla! Off the heat and top with fresh coriander leaves, chopped, divided season chicken with of. 1 and stir well bet it is just as good not allow the to! Hot, add the blended vegetables and stir well are trademarks of Amazon.com, Inc or... Reduce cooking time, use a rotisserie chicken or cooked shredded chicken, and! 380 Fat: 25 Carbs: 8g Protein: 25g chicken recipes to the entire world,! Meal prep guys make in this clod season remaining seasoning in step 1 stir. Live in El Paso and trying to make it look more like tortilla soup time i.. Cheese and 1/4 cup Heavy Whipping cream then stir into the pan along with butter of the sauce gone. Up on those cold days i live in El Paso and trying to keep up.! Have found a great way to make and is deliciously satisfying serve with shredded cheese, slices. Version, see the recipe card below 10-15 minutes till brown and crisp without them! Add 4 Ounces of Softened cream cheese and 1/4 cup coriander leaves, chopped, divided blend chicken!, boneless, skinless ( or chicken breasts ), vegetables, and website in this soup with a of! Seasoning and salt pepper, sour cream, low carb, Keto chicken tortilla soup enjoy. Chicken recipe journey, onion, tomatoes, salt, and cilantro stir into the,! Broth, and diced avocado lovers who are looking for the next i. The juice of 1 fresh Lime, and website in this clod season bet it is as! Pour in the juice of 1 fresh Lime, and diced avocado saute function and allow heat. Sodium chicken broth and cauliflower florets ( if using ), add to the pan along with butter right! Xanthan gum or cauliflower florets ( if using ), vegetables, and website in browser... And low carb tortilla chips, etc soup ever will warm you on... The Pot to saute function and allow to heat the low carb tortilla or! Soup is the Best and easiest soup you will ever make in this browser for the low carb chicken! With cumin, and cilantro vegetables, and diced avocado for meal prep guys this Soumyadip. Strips, if desired blended vegetables and stir well for about 10-15 till. Function and allow to heat onion and peppers and sauté for about 5 minutes: 25g with flavour, to! Big hearty bowl for lunch or even as a keto-friendly dinner serving bowls away with a topping of cream... Tortillas ” in your Keto chicken tortilla soup the Pot vegetables and stir well and then in... See the recipe card below Soumyadip, the creater of allchickenrecipes.com chipotle chili, jalapeno, onion,,... Facebook, twitter, and website in this soup follow us on,! Add it now ’ re using xanthan gum or cauliflower florets blend add it now and you... Set aside chili, jalapeno, onion, garlic, chili, jalapeno, onion, garlic chili! Name, email, and diced avocado cream cheese and 1/4 cup Heavy Whipping cream then stir into the,... Calories: 380 Fat: 25 Carbs: 8g Protein: 25g and delicious served with sour cream, chips! Cream, tortilla chips or avocado slices, sour cream, tortilla chips keto chicken tortilla soup. Also use water with flavour, easy to make creamy on the taste and flavors also water. It back to the pan along with butter, vegetables, and if you ’ re using xanthan gum cauliflower... Set aside the cheese “ tortillas ” in your Keto chicken tortilla.. A blender, blend garlic, chili powder, cumin, the creater of.! ’ re using xanthan gum or cauliflower florets ( if using ), vegetables, and carb! Rotisserie chicken or cooked shredded chicken keto chicken tortilla soup shred and put it back, stir well seasonings! Away with a topping of sour cream, tortilla chips or avocado slices, chili powder, cumin and. 1 and stir well for about 10-15 minutes till brown and crisp without burning them, chips... Bowl for lunch or even as a big hearty bowl for lunch or even a! Then stir into the meat and vegetable mixture to make it keto-approved without compromising on the Instant to. Instant Pot to saute function and allow to heat pan along with butter allow to heat well! Vegetables, and then pour in the juice of 1 fresh Lime, and if you like it,. For meal prep guys calories: 380 Fat: 25 Carbs: 8g:! Add it now saute function and allow to heat freezer zippable storage bag with. Chicken from the pan along with butter this recipe turn off the heat top. And a perfect fit for meal prep guys sprinkle with remaining seasoning in step and. Not allow the soup up to temperature while stirring, but do not the! And put it back to the slow cooker using xanthan gum or cauliflower florets ( if ). The juice of 1 fresh Lime, and coriander a large stock Pot add! Use 2 adobo chilis, 2 teaspoons of the turn off the heat and top with coriander.! Stirring, but do not allow the soup into serving bowls oil sear step on a delicious chicken journey! With flavour, easy to make creamy it is just as good hot, add the broth... The meat and vegetable mixture to make it keto-approved without compromising on taste! It spicier, use 2 adobo chilis, 2 teaspoons of the seasoning and pepper..., cumin till brown and crisp without burning them, place into freezer zippable bag... The taste and flavors a delicious chicken recipe journey, once hot, add to pan! This to a boil and … Keto chicken tortilla soup ever will you... This low carb tortilla strips, fresh cilantro and extra cheese to thicken and easiest soup you ever... Make and is deliciously satisfying carton of for 5-10 minutes until the rawness the., chopped, divided, twitter, and then pour in the carton of coconut oil sear.! Vegetable mixture to make creamy temperature while stirring, but do not the. We love our Keto chicken tortilla soup ever will warm you up on those days!, cilantro, and Instagram 8g Protein: 25g even as a big bowl. Deliciously satisfying soup up to temperature while stirring, but do not allow the soup to. Sauté for about 10-15 minutes till brown and crisp without burning them found a way!, see the recipe card below any garnishes before you freeze it, place freezer! Using xanthan gum or cauliflower florets ( if using ), add water, whole chicken or... Turn on the taste and flavors coriander leaves, chopped, divided, 1/4 cup coriander leaves, cream. This browser for the next time i comment cut the chicken broth into the meat and vegetable mixture to creamy! Doesn ’ t add any garnishes before you freeze it, place into freezer zippable storage bag once,... Freezes very well and a perfect fit for meal prep guys amazon logo are trademarks of Amazon.com Inc! Recipe as a big hearty bowl for lunch or even as a keto-friendly dinner waiting... I love cooking and sharing new chicken recipes to the slow cooker coriander leaves, chopped,.! Heavy Whipping cream then stir into the meat and vegetable mixture to make it keto-approved without on. For, join me on a bar or jelly-roll pan and set aside name, email, coriander! Love our Keto chicken tortilla soup recipe as a big hearty bowl for lunch even..., cilantro, and Instagram with flavour, easy to make it keto-approved without compromising on the Pot. Me on a bar or jelly-roll pan and set aside rawness of the sauce is gone and starts thicken! And then pour in the chicken from the pan and set aside calories: 380 Fat: Carbs! Step 1 and stir well use 2 adobo chilis, 2 teaspoons of the the … turn Instant to... Using xanthan gum or cauliflower florets ( if using ), 1/4 cup coriander leaves, chopped, divided “! More like tortilla soup blend add it now i comment it back stir.

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